Balance and Strength- A great class to tone and tighten your body. A challenging workout that is impact-free, but still full of intensity. Focus is on increasing stability in your spine, core, ankles, hips, and strengthening the entire body while increasing flexibility to give you a perfectly balanced workout. Highly recommended for all levels.
BOSU Body- A full body conditioning class utilizing the fun and trendy BOSU. Challenge your balance, strength, and cardiovascular system in this energy-packed class. Get ready for lots of core conditioning as well, and work every muscle from head to toe! Feeling unsure?... All bosu exercises can be done on the floor if you prefer.
Beginning Yoga- A great class to those new to yoga or for those wanting a slower-paced yoga class. Learn basic poses of yoga and breathing techniques as you work your way to a stronger and more flexible physique. Very user friendly and intimidation free!
Body Barbox- Punches and kicks with a weighted bar. This fast paced workout is bound to get you results.
Boot Camp- Anything goes in this exciting and challenging workout. Strength, speed, partner drills, sports conditioning, and other challenging movements will surely get your metabolism in high gear. Run, jump, push, pull... be ready to sweat! This class utilizes equipment all over the club, and sometimes outside, so bring a water bottle with you. Highly recommended for those intensity seekers!
Butts, Guts, and Uppercuts- There are more tight ends in this class than a football camp! An intense workout using various equipment to give you a fat-blasting hour that addresses muscular strength and endurance. Strategic strenghtening techniques and isolation will emphasize the glutes and the core to tighten and tone those trouble spots. Regular attendance will gurantee a tighter belly and tighter booty!
Cardio- Ball Tone- The ultimate cardio and strength workout to boost your metabolism and improve overall fitness. This 75 minute combination class works every energy system in the body to leave you exhausted, yet begging for more! Choregraphed STEP combos, then strength moves to wrap things up.
Cardio Kettlebell Conditioning- The kettlebell is a tool that can help strengthen the entire body, not just isolating one part at a time. The kettlebell moves around the body and teaches one to stabilize the body around the kettlebell.
Children's Yoga- Truly a gift to any child, this playful yoga class helps children develop coordination, balance, and body awareness. This is an awesome class to help your children develop a positive attitude toward fitness while learning basic yoga poses. Instructor, Miss Pam, uses kid friendly cues, stories and visualizations to help your child smile from the inside out.
Cycle Sculpt- A combo class utilizing the spinning bikes, and ending with resistance training to ensure your cardiovascular and muscle systems are stimulated to the max. Great workout for anyone who wants cardio and strength in the same class.
Dance Fitness- A less-intense, but fun, dance based workout. In this class you'll cha cha, ball change, and shasse to choregraphed combinations. This very low-impact class is great for an easy start. Dances are repeated several times, so there's plenty of opportunity to practice. Join in and dance your way to fitness.
Form and Function- A total-body conditioning focusing on movements more representative of those in everyday life. Increase your strength, and balance while increasing your longevity and overall energy.
Group Cycle- Meet in the spinning room for a ride towards better health. Creative instructors guide you through hill climbs, sprints, steady rides, and various cycling techniques. Be ready to sweat! This is a top-notch cardio calorie-burner for anyone. Newcommers- Please arrive a little early and ask the instructor how to adjust your bike for your body to ensure safety and comfort.
Impact Fitness- No whinners or wimps allowed! This is a military-style workout where anything goes. Push-ups, sit-ups, running, and fill-body strength movements are often used. This is an intense class and not appropriate for beginners or anyone with pre-existing injuries.
Kardio Kickboxing- Punch, jab, and kick your fitness level to new heights! This high-energy class will keep your heart pumping, and muscles working with kickboxing, martial arts, and cardiovascular movements. Can be easily modified for those who prefer low-impact, but high-intensity.
Movement Integrity- Mindful movement to increase body awareness while improving strength and flexibility. A graceful, controlled total-body workout geared toward quality of movement. This class can be as intense as you make it. Yoga, Pilates as well as classic strength moves are often incorporated, and mixed into an invigorating workout. Fabulous for all levels, very user-friendly, and easy to modify for individual needs.
Multi-Step and Strength- Add a little challenge to your step and enjoy creative step choreography on multi-steps, followed by 30 minutes of body work.
Power Step- Bring your energy and join in on a rockin' class that produces results! This is a moderate-to-intense calorie blasting hour of pure fun. Choreographed movements performed on the STEP will challenge your mind and your body. Let the music move you while you improve your stamina, coordination, and cardiovascular system.
Vinyasa Yoga- This type of yoga is a flow of posture linked with the breath, providing a physical workout while also improving flexibility, strength, mental concentration, and balance.
Zumba- Get fit with one of the newest trends in group fitness! A latin dance inspired cardio workout to work those hips and abs while getting some cardiovascular work. Choreographed moves to salsa, and meringue-type music are sure to shake up any excerpting routine. Join the fun!
